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Train with me for the next 90 days and I’ll help you become the strongest, happiest version of yourself.

GET STARTED

 

 

 

 

 

Train with me for the next 90 days and I’ll help you become the strongest, happiest version of yourself.

GET STARTED
 

Flowtribe provides you 3 things to help you become stronger, healthier, and happier.

If these things sound familiar,

you’re in the right place. 

 

You find yourself wanting to get leaner and stronger but not getting the results fast enough to stay motivated. You end up spending more time “researching and studying” than actually working out. 


 

You have body goals that you want to achieve, but you also just want to feel more confident and improve your personal image.

 

Your emotions are up and down from day to day and for once, you just want to unplug and have inner peace, but besides taking a vacation or a trip somewhere, you don't know what else to do?


 

You want to have more clarity and focus during the day but it’s hard to get your mind to stop getting distracted from everything around you especially for those of you that work from home.


 

Maybe you're doing yoga, but Not feeling like you're becoming more calm and centered? Half the time, it feels more like a workout than a spiritual practice.

 

You want to get rid of tightness behind the neck, shoulders, and back, but don’t know what to do?


 

You find it difficult to silence your mind which makes it hard for you to unplug and relax.

 

You want to feel centered and grounded, but you're caught up in the cycle of reacting and responding instead of consciously choosing what’s best for you. 

 

You know you’ll get more results if you stay consistent, but it's just hard to find the motivation.  




I’m sure there’s a lot more to this list that YOU CAN RELATE TO... And the truth is I faced many of these same challenges myself so I know how incredibly frustrating it is to know what you want but not be able to achieve it. That’s why I created Flowtribe.

Flowtribe Keeps You On Track To Accomplishing Your Goals.

 

Build a Lean, Strong, Flexible Body
Build muscle and shed fat as you increase your flexibility. Get all the workouts you need for each day and feel confident that you’ll get the results you want.


You Will Always Feel Motivated 
Train with me and other members by joining in my LIVE training sessions twice a week. Members and I answer questions and post our progress on a daily basis to help you stay on track.


Create A Daily Routine
Stay consistent build a daily workout habit with our easy-to-follow accountability system that will get you results fast.

Increase Your Happiness and Joy 
Access the coaching library with hundreds of video lessons to help you let go of negative emotions and flow into the feelings of freedom, happiness, and joy.


Share Your Progress With Others On The Same Journey 
We value vulnerability and openness in our Flowtribe Community. That’s why our members love sharing their progress along with challenges. Instead of judgment, we praise and lift up one another. Like how it should be :)


Chat with me personally
You can chat with me personally in our community chat, private msg, or on our LIVE sessions. You can be sure that I’m easily reachable and here to support you. 

Flowtribe Keeps You On Track To Accomplishing Your Goals.

 

Build a Lean, Strong, Flexible Body
Build muscle and shed fat as you increase your flexibility. Get all the workouts you need for each day and feel confident that you’ll get the results you want.


Increase Your Happiness and Joy 
Access the coaching library with hundreds of video lessons to help you let go of negative emotions and flow into the feelings of freedom, happiness, and joy.


Stay Consistent and Motivated
Build a daily habit and stay consistent with your workouts with our easy-to-follow accountability system that will get you results fast.

 

Train With Me and Other Members 
Members and I are answering questions and posting on a daily basis. Join in on my LIVE training sessions twice a week to help you stay on track. You will always feel motivated.


Share your wins and struggles
We value vulnerability and openness in Flowtribe. That’s why our members love sharing their progress along with challenges. Instead of judgment, we praise and lift up one another. Like how it should be :)


Chat with me personally

You can chat with me personally in our community chat, private msg, or on our LIVE sessions. You can be sure that I’m easily reachable and here to support you. 

Experience the Transformational Power of Flow Training.

 

Ancient Methods with Modern Fitness.

People are rediscovering that ancient practices like Qi Gong, Meditation, Breathwork, and Yoga can greatly increase their Emotional Wellbeing, Clarity of Mind, and the ability to connect to their Inner Power.

At the same time, people also want fitness routines that build a Strong, Flexible, and Healthy Body filled with Vitality and Energy well into old age. Doing all these different practices individually would take 4-5 hours.

 In Flowtribe, you’ll Access over a hundred different Flow Training workouts ranging from 10 - 90 minutes where you get to experience the benefits of all these training methods in a single session.

Experience the Transformational Power of Flow Training.

 

Ancient Methods with Modern Fitness.

People are rediscovering that ancient practices like Qi Gong, Meditation, Breathwork, and Yoga can greatly increase their Emotional Wellbeing, Clarity of Mind, and the ability to connect to their Inner Power.

At the same time, people also want fitness routines that build a Strong, Flexible, and Healthy Body filled with Vitality and Energy well into old age. Doing all these different practices individually would take 4-5 hours.

 In Flowtribe, you’ll Access over a hundred different Flow Training workouts ranging from 10 - 90 minutes where you get to experience the benefits of all these training methods in a single session.


Flow Training Strengthens Your Body and Mind At The Same Time

With each workout, you’ll be learning and applying training principles to both your body and mind. There are 7 Training Principles (B.R.E.A.T.H.E. Principles) that are the core foundation on which Flow Training is built upon.

These principles will help you live in a state of flow with yourself, others, and surroundings where acceptance and inner peace is at the center. The best way to gain wisdom is to apply what you learn right away and with each workout, you will be practicing to incorporate the principles into each movement and into your mindset. Eventually, they will become second nature and the transformational power of these principles will pour into your everyday life. 

 

 

More on B.R.E.A.T.H.E. Principles

Flow Training Strengthens Your Body and Mind At The Same Time

With each workout, you’ll be learning and applying training principles to both your body and mind. There are 7 Training Principles (B.R.E.A.T.H.E. Principles) that are the core foundation on which Flow Training is built upon. These principles will help you live in a state of flow with yourself, others, and surroundings where acceptance and inner peace is at the center. The best way to gain wisdom is to apply what you learn right away and with each workout, you will be practicing to incorporate the principles into each movement and into your mindset. Eventually, they will become second nature and the transformational power of these principles will pour into your everyday life. 

 

More on B.R.E.A.T.H.E. Principles

 

 

 

 

What Members Are Saying:

"Flowtribe and Flow Training to me is the best program I've ever found." 


Ever since I started Flow practice, finally I am now able to properly feel my body and have a decent mind-body awareness. The best thing is that the entire day I feel so light and both my strength and cardio have improved quite dramatically and I am quite happy with the progress I have made on my flexibility and movements. The practice goes so deep that I am able to see the changes in other aspects of my life. Flowtribe and Flow Training to me is the best program I've ever found.

Om Guatam

"I highly recommend it to anyone seeking a strong physical practice - but also sees the upside in mindfulness."


I joined FlowTribe a few months ago and it has become an important part of my daily routine. The variety of strength workouts that also incorporate breath work, stretching and meditation have allowed me to tap into a complete practice. 
The Tribe itself is amazing in that we are focused on mindfulness first, guided by a great teacher in Mike Chang. I highly recommend it to anyone seeking a strong physical practice - but also sees the upside in mindfulness. 

John LaGourgue

"Mike is so genuinely happy to connect with us and dig deep into our inner worlds to help us understanding ourselves better and finding ways to thrive and live life free of pain and fear."

 

I joined the Flow tribe while I was recovering from spine surgery. Besides greatly helping me finding ways to cope with all the emotional and physical aspects of surgery, Flow has become a lifestyle for me. I’m always looking forward to practice. My body feels much lighter. My energy has significantly improved. My mind is more at ease. And I can breath so much better. Mike has been a great coach and mentor for me and all the Flow community. He is so genuinely happy to connect with us and dig deep into our inner worlds to help us understanding ourselves better and finding ways to thrive and live life free of pain and fear. We all deserve to live in flow and harmony. Don’t think twice and join us, you and your body deserve it!

Eden Trejo

"For the first time in years, I feel ALIVE."


I am trying to think of a word I could use to summarize what flow has done for me. And what comes to mind is one word and it is “ALIVE”. The Flow practice has allowed me to become more in tune and aware with my body, its movements and for the first time in years I feel ALIVE.Flow is more than a workout it is a lifestyle, its fun and it is a healthy habit that I have been able to cement into my life daily which is something I struggled with before. When I first started my goals were to get lean and this practice has expanded my list of goals drastically and I am so grateful for that. Flow practice is something I will be doing for the rest of my life. I love it and everything it represents.

Jerome Samuel

"A whole world that I was searching for my entire life and I am not exaggerating!"

 

When I first saw the flow practice done by coach Mike I could tell it is more dynamical and powerful than any other workout I saw before. Signing up for flowtribe group was one the best thing I have done in my life as it opened a new whole world that I was searching for my entire life, and I am not exaggerating! My personal major breakthrough was learning meditation and dynamic breathing, which have developed my own spiritual life; my stillness in my five daily prayers and connection with Allah.

I have been in the group for almost a year now and from the bottom of my heart, I recommend the flow tribe group for anyone who is seeking fundamental change in their body, heart and mind.

Mona Helmi

 

"For once in my life, I’ve been able to train every single day without ever getting injured."


When I found Mike and his training method I was looking for a way to keep myself strong, lean, and healthy, and was starting to be interested in personal and spiritual development. I can’t believe I found all this in just one Method - Mike’s Flow training! Since I joined the flowtribe I experienced significant positive changes in my life. One of them is that even if there seems that the people around you don't understand you, there are many more that do and have and share the same goals and vision, which basically is working hard to be the best version of yourself!

Since I joined flowtribe I quit many autodestructive habits like smoking, drinking, and taking drugs by just being encouraged day by day by a community, which really makes you feel part of something special... One of the best things about being part of this training community is that for once in my life I’ve been able to train every single day without ever getting injured. Thanks to Mike's principle "max effort 70%"! Earlier I always tried to give 100% and often get injured so stopping for a while till I recovered, and again into training 100% to get injured again after a short time. It was a continuous loop. I am so glad I am here and willing to spread around the magic of this community which I fell in love with.

Steve Pani

"406 days later I haven’t skipped a day and I feel fantastic! The accountability system clearly works."


I discovered Mike’s Flow Practice in November 2019. Back then I wanted to form a daily yoga practice and tried to fit in Calisthenics to build some muscle. After being unsuccessful with different habit trackers I took on Mike’s advice posting a high-speed video every day and joined his community. 406 days later I haven’t skipped a day and I feel fantastic! The accountability system clearly works ðŸ˜ƒ Mike’s Flow Practice Method will give you a strong, flexible, and healthy mind and body. The Flow Tribe is a fantastic group of people, from all walks of life, that support each other in reaching our individual goals. No judging and comparing, only love and support ðŸ™ðŸ¼

Tor-Einar Rogn

What You Get as a Flowtribe Member 

LIVE Workouts With Me Two Times Per Week

Twice a week, you can join me as I'll be training LIVE to help you get more results. And don't worry if you can't make it. They are recorded so you can rewatch them as often as you like. 

LIVE Coaching Sessions Two Times Per Week

If something is on your mind and you would like some support, jump on a coaching session with me. These weekly sessions are created to help keep the momentum going towards your personal growth. 

 
 
 

Daily Accountability System

Have fun and stay consistent with your workouts by using my Daily Accountability System that I use for my private one on one clients. This really works! 

The Training Library

All weekly training videos and other resources will be available for you to watch at your convenience anytime you like. You will always have access to this as a member.

 Weekly Live Trainings with Mike Chang

FlowTribe Community 

We are a family of like-minded, driven individuals who encourage and motivate one another to train hard, stay consistent, and accomplish your goals.

On Going Tips and Strategies For Self Mastery

Self mastery is my passion and this is your opportunity to find out what new things I'm learning or experimenting with. 

Become a Member of Flowtribe

Here’s everything you get as a member:

✔ Over a hundred flow training workouts ranging from 10 - 90 min in length

✔ A library with hundreds of video lessons on a variety of coaching topics to become the strongest and happiest version of ourselves.

✔ Access to two LIVE training sessions each week and recorded to rewatch anytime

✔ Accountability system to help you make your workouts a new daily habit

✔ Access to members-only community chat to stay motivated and on track

✔ Learn ancient practices to help you expand your energy, increase your awareness, control your mind.

✔ Incorporate powerful training principles into your daily workouts and daily life. 

✔ Connect with like-minded people from all over the world who are also into training their body and developing their mind. 

✔ Get all your questions answered and overcome any challenges along the way

✔ Chat with me personally and let me help you stay motivated to accomplish your goals. 

Become a Member of Flowtribe

Here’s everything you get as a member:

✔ Over a hundred flow training workouts ranging from 10 - 90 min in length

✔ A library with hundreds of video lessons on a variety of coaching topics to become the strongest and happiest version of ourselves.

✔ Access to 2 LIVE training sessions each week and recorded to rewatch anytime

✔ Accountability system to help you make your workouts a new daily habit

✔ Access to members-only community chat to stay motivated and on track

✔ Learn ancient practices to help you expand your energy, increase your awareness, control your mind.

✔ Incorporate powerful training principles into your daily workouts and daily life. 

✔ Connect with like-minded people from all over the world who are also into training their body and developing their mind. 

✔ Get all your questions answered and overcome any challenges along the way

✔ Chat with me personally and let me help you stay motivated to accomplish your goals. 

FLOWTRIBE MONTHLY MEMBERSHIP

$49

/monthly

+ BONUSES

SAVE $198, GET 4 MONTHS FREE

GET STARTED

FLOWTRIBE YEARLY MEMBERSHIP

$390

/annualy

SAVE $198
GET 4 MONTHS FREE

+ BONUSES

GET STARTED

FLOWTRIBE MONTHLY MEMBERSHIP

$49

/monthly

+ BONUSES

SAVE $198, GET 4 MONTHS FREE

GET STARTED

FLOWTRIBE ANNUAL MEMBERSHIP

$390

/annualy

SAVE $198
GET 4 MONTHS FREE

+ BONUSES

GET STARTED

100% Totally Loving it Guarantee

We believe that simply being satisfied is not enough. We want your experience with us to be so good you become a raving fan to the point of where you would tell your friends how awesome your experience has been. We want you to be “100% Totally Loving It” which is why we’re giving you 2 weeks to try it out to see why joining this group will make big positive changes in your life. If you're not “100% Totally Loving It” within 2 weeks of joining, send us an email and we will send you a full refund.

5 Reasons Why People Love Being a Part of Flowtribe

1. All workouts are designed to help you create a daily habit. As simple as brushing your teeth or taking a shower every day. There’s no thinking needed. You just do it.

2. Learn powerful training principles that not only apply to your workouts, they will totally transform your life as well.

3. Say goodbye to stress, anxiety, and fear by conditioning your body to a new state of calm and inner peace.

4. Go deeper into meditation and increase your awareness of old thoughts and beliefs that no longer serve you so you can let them go.

5. You will build an amazing looking physique on the outside but most importantly, feel happy, joyful, and free on the inside.

Coach Mike Chang

Meet Your Coach

Mike Chang is a world-class Body and Mind Coach, Former Bodybuilder, Entrepreneur and Creator of Flow Training Method. 

With his previous company, he build one of the largest fitness following on YouTube. He transformed the lives of millions of people across the world with his simple approach to training and nutrition, and his pure passion for helping others succeed.

At the peak of his career, Mike started to experience extreme mental and emotional stress, severe physical injury to his lower back that nearly stopped his ability to work. An experience at the time in early 2015 healed his body and mind within hours, he felt the heavy weight of mental and emotional stress lifted for the first time, as he entered a state of heightened clarity, and perception of himself and reality.

In search for a deeper understanding of what occurred, he sold his company in 2015 and left everything behind to spend the next five years mastering his mind, studying in the field of enlightenment, the root cause of human happiness and suffering, and trained using a vast array of methods from Yoga, Meditation, Breathwork, Massage, to assorts of plant medicines to access deeper states of consciousness.

He has returned to share and take everything he has learned to help people raise their level of consciousness and to live in a state of joy and peace.

 

The most effective training methods in one powerful practice.

Muscle Building & Cardio

Yoga, Meditation & Breathwork

Qi Gong & Longevity

Unlike any other training program, FLOW TRAINING has combined the most effective training and healing methods of all time into one powerful practice to create a complete training system for the entire body, mind and soul. 

Along with training principles for the mind, FLOW TRAINING has taken fitness and consciousness to the next level.

THE RESULTS YOU GET WITH FLOW TRAINING

When these three areas improve, your subconscious mind begins to let go of old patterns and habits, which now allows you to create new ones for your physique and your life.

What Happens After You Join

1. Click the “Get Started” button, you’ll be taken to our secure order page where you input your payment info along with your username and password.

2. Log in to the member’s area www.flowtribe.us/login where you’ll get instant access to the workouts and video lessons.

3. You’ll receive an email from me to get set up in our community chat so I can help you stay on top of your workouts.

Frequently Asked Questions

More Stories From Our Members

 

“This training helps me stay in flow state for longer periods.”

- Pai Zhang

 

“This is a highly encouraging and motivating program.”

- Luis M.

 

“I had the most extraordinary experience.”

- Demetra Lambros

 

“Mike is always there for you... Everyday.

- Brandon Siebert

 

“I love having this routine in my life”

- Iain Taylor

 

“My lower back pain is gone”

- Marcello Antonio Dreier

 

“Flow practice helps me feel more gratitude and positive energy in my body.”

- Lungta

 

“Less judgment and tension. I’m more present now.”

- Matteo Arellano

Become a Member of Flowtribe

Here’s everything you get as a member:

✔ Over a hundred flow training workouts ranging from 10 - 90 min in length

✔ A library with hundreds of video lessons on a variety of coaching topics to become the strongest and happiest version of ourselves.

✔ Access to 2 LIVE training sessions each week and recorded to rewatch anytime

✔ Accountability system to help you make your workouts a new daily habit

✔ Access to members-only community chat to stay motivated and on track

✔ Learn ancient practices to help you expand your energy, increase your awareness, control your mind.

✔ Incorporate powerful training principles into your daily workouts and daily life. 

✔ Connect with like-minded people from all over the world who are also into training their body and developing their mind. 

✔ Get all your questions answered and overcome any challenges along the way

✔ Chat with me personally and let me help you stay motivated to accomplish your goals. 

Become a Member of Flowtribe

Here’s everything you get as a member:

✔ Over a hundred flow training workouts ranging from 10 - 90 min in length

✔ A library with hundreds of video lessons on a variety of coaching topics to become the strongest and happiest version of ourselves.

✔ Access to 2 LIVE training sessions each week and recorded to rewatch anytime

✔ Accountability system to help you make your workouts a new daily habit

✔ Access to members-only community chat to stay motivated and on track

✔ Learn ancient practices to help you expand your energy, increase your awareness, control your mind.

✔ Incorporate powerful training principles into your daily workouts and daily life. 

✔ Connect with like-minded people from all over the world who are also into training their body and developing their mind. 

✔ Get all your questions answered and overcome any challenges along the way

✔ Chat with me personally and let me help you stay motivated to accomplish your goals. 

FLOWTRIBE MONTHLY MEMBERSHIP

$49

/monthly

+ BONUSES

SAVE $198, GET 4 MONTHS FREE

GET STARTED

FLOWTRIBE YEARLY MEMBERSHIP

$390

/annualy

SAVE $198
GET 4 MONTHS FREE

+ BONUSES

GET STARTED

FLOWTRIBE MONTHLY MEMBERSHIP

$49

/monthly

+ BONUSES

SAVE $198, GET 4 MONTHS FREE

GET STARTED

FLOWTRIBE ANNUAL MEMBERSHIP

$390

/annualy

SAVE $198
GET 4 MONTHS FREE

+ BONUSES

GET STARTED

100% Totally Loving it Guarantee

We believe that simply being satisfied is not enough. We want your experience with us to be so good you become a raving fan to the point of where you would tell your friends how awesome your experience has been. We want you to be “100% Totally Loving It” which is why we’re giving you 2 weeks to try it out to see why joining this group will make big positive changes in your life. If you're not “100% Totally Loving It” within 2 weeks of joining, send us an email and we will send you a full refund.

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