The Flowtribe training group is a fun and encouraging way to become the strongest and happiest version of yourself by establishing a daily habit for exercise and practicing principles for personal growth. 

Every morning you’ll experience a Flow Training workout that will include a micro lesson for mindset.  After, you’ll send a quick “practice done text” to me in the community chat to help you stay motivated and consistent. 

You’ll find it to be so much easier and more enjoyable to accomplish your goals when you have me and the community there answering your questions, posting videos of our own daily practices, sending in personal insights about training and mindset growth, plus do I’ll be doing two LIVE training and coaching sessions on zoom twice a week where you can join in to have a full discussion on questions and topics of your interest.  

Along with hundreds of Flow Training workouts and coaching lessons, you can be sure that you’ll experience massive personal growth in our Flowtribe training group. 

The Flowtribe training group is specifically designed to be accessible to anyone – no matter your age, size, flexibility, experience, or fitness level.

If you’re new to these training methods or just haven’t trained in a while, you’ll love how gentle and easy-to-follow this workout is, without sacrificing the transformational qualities of this timeless practice. Not to mention the intimate support you get from me and other members of the community.

If you’re intermediate or advanced, you’ll love learning a variety of new exercises, flows, and insights that will challenge your body and stimulate new personal growth.

Ideally, yes, because consistency helps build a daily practice. I recommend in the morning when you’re most alert, especially for the physical sessions. That being said, we know that life can get a little overwhelming sometimes – so it’s perfectly fine to do your daily sessions at different times. What’s important is for you to stay committed to your goals and find a time each day to get your workout in.

All of these ancient practices (Yoga, Qigong, Massage, Breathwork, Meditation) have been around for thousands of years because of their impact on the health of our body and mind. There are countless studies on each method to prove its value as a tool for holistic wellbeing. When you combine that with my 20+ years of experience in fitness and personal training, I can guarantee you that this program will produce significant results in both your body and mind.

I’ll even give you 14 risk-free days to try it and decide if it’s for you. If in this time you decide not to continue for any reason – even if you just can’t find the time to do it – I’ll send you a full, fast, friendly refund.

You don’t even need to decide now. Just try it out, and see what Flowtribe Training Group does for you. I’m certain you’ll be overjoyed with your experience.

No equipment needed. All moves are done with your own bodyweight.  You can increase the difficulty of a few exercises by using a pull bar or dip bar. Also, there are progressive versions of each exercise that allows you to keep challenging yourself with just your bodyweight.

Yes, absolutely. There are 44 exercises to Flow Training workouts and sometimes members will replace, modify, or add certain exercises to fit their specific goals. If you need any assistance, just let me know.

Yes, you can. During the strength training part of a Flow Training workout, you can modify that section with a weight training routine. After that, you’ll finish off your workout with yoga, breathwork, and meditation allowing you to still gain the benefits from the other training methods.

You can, and coaching lessons and workouts are available to you for life, so you can train and study them at your own pace.

However, the Flowtribe Training Group is designed to help stay consistent and build a daily habit for exercise through our accountability system, LIVE training sessions, and our engaged community so your best results will come from doing daily practices. But don’t worry, we have workouts as short as 7 minutes to help keep you on track even on busy days.